I had an idea for a mindfulness project that included the character pack from the popular meditation app called Headspace, This was my first project in Storyline, so I was just learning some of the more basic features. I enjoy learning about meditation and specifically Mindfulness-Based Stress Reduction (MBSR), an empirically proven program designed by writer, scientist, and meditation teacher Jon Kabat-Zinn to help manage stress. In this project, I sought to provide learners an introduction to mindfulness and MBSR, along with strategies for managing stressors common to the workplace.